yay less 2kg!!

this morning i weigh 87.3kg. i really hope this time i can really cute down my size. xD fighting!!!!!!!!! if i manage to go lower i will buy a rower or spinning bike to reward myself. after a week of cutting down my meal i managed to lose 2 kg.

never too late..

wow when i started this blog.. my weight was 81kg.. now my weight is 90kg. i need to act fast. i am no longer a lawyer.. i am already 26.. i injured my right knee because of obesity and now my left knee is becoming weak too. i ate only two plates of rice this week. this is a new record for the last two years. i will work hard to losing weight and not let it go beyond 90kg.. fighting!! XD

current target

the target now is to go below 80kg.. maybe 78kg.. no deadline therefore no pressure. this is a laid back method of losing. i dont mind if its slow but at least i dont want to gain weight.

now or never

i am already 25 years old. i am a lawyer now. a fat lawyer. im very sure im in the top ten. my obesity is bringing me down. i do not look like a lawyer. let alone a convincing one. it's time to do something about this.

my current weight is 81.3kg.. they just open a fitness centre next to my office. going to check out that place soon. in the meantime i am going to cut down the size of my meal. i will avoid taking sweet and ice drinks. while doing this i am just going to be happy with how i look. be contented for now. =)

no rice not wise?

i am most upset. i didnt take dinner for two nights. i didnt take rice yesterday. and i weigh 85.1kg. more than when i eat rice. so perhaps the trick is to eat rice but to avoid all sorts of other things? for years i have been reading about losing weight. most of the time they tell you the same thing. drink alot of water, avoid sweet and oily stuffs. dont eat rice. exercise alot. i guess this should work. i had chicken chop yesterday so perhaps that was a bad idea. oh well am going to try again today. no rice, no sweets, no oily food. perhaps only breakthrough bread and cereals. soups for dinner. tea for supper. not just any tea, either black tea or green tea. moving on!

fat fat fat

i cant believe i am crying because I'm fat..i cant blame anyone for being fat... its in me.. i should be strong and fight against the urge to eat.

DAY THREE

TODAY MY DIET GETS WORSE. I HAD FRIED MEE FOR BREAKFAST. NASI GORENG USA FOR LUNCH. 2 KAYA BUNS FOR TEA. AND 2 PLATES RICE WITH SOYA SAUCE AND A GLASS OF ROOTBEER FOR DINNER.. TOMORROW I SHALL TRY AGAIN. HARDER!