DAY THREE

TODAY MY DIET GETS WORSE. I HAD FRIED MEE FOR BREAKFAST. NASI GORENG USA FOR LUNCH. 2 KAYA BUNS FOR TEA. AND 2 PLATES RICE WITH SOYA SAUCE AND A GLASS OF ROOTBEER FOR DINNER.. TOMORROW I SHALL TRY AGAIN. HARDER!

DAY 2

ANOTHER FAILED ATTEMPT TO DIET!!!! I MANAGED TO CONTROL AT WORK BUT AS SOON AS I GOT HOME I STARTED EATING NON STOP! WHAT THE HELL IS WRONG WITH ME!!!!!! ARGGGHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH. STOP EATING!!!!!! OKAY I SHOULD SEAT INSIDE THE SAUNA TENT FOR 15 MINS..

I HAD BUNS FOR BREAKFAST
CHICKEN CHOP FOR LUNCH
BUN FOR TWO PLATES RICE AND CHICKEN RENDANG AND OMELETTE.

healthy lifestyle

monday - gardening 7am-730am. work. swimming class 6-7pm. sauna pants. sleep at 10-11pm. (at least 6 hours sleep) 30 mins strolling before sleep.

tuesday - gardening 7am-7.30am. work. taman bandar. sauna full. violin class.

wednesday - gardening 7am-7.30am. work. yoga and aerobic. sauna full.

thursday - gardening. work. swimming class 6-7pm. sauna pants. 30 mins stroll.

friday - gardening. work.

saturday - bukit pelindung.

sunday - family.

FIRST DAY

attempt to diet today....FAILED!!! i ate nasi minyak for breakfast. and then i chewed skittles. didnt go out for lunch. went to nearby shop after lunch break and bought a small piece of rainbow cake. later after working hours i ate nasi goreng usa. at home i ate fried mushroom 1 stick. went to violin class. came back and had a plate full of rice and oily gravy and a few glasses of fruit punch... it was already 11.20pm... yeap im not only not dieting..i also ate so much that im pretty sure i've gained weight. so first day... FAILED.

trip to china! woohoo!!!

in less than 2 months i will be going to china with my sister and her china friend. this time we are backpacking. which means that no luxurious hotels and no chauffeurs! its gonna be a 2 week trip. so starting from now i need to train myself to starve as preparation for this exciting adventure. and need to keep my body fit so that i wont get easily exhausted when im there. i also need to lose weight so that i can wear those light garments lol and of coz to look good on picture. so ultimately i need to lose weight!!! fast!!! i will stop eating rice for a month. starting from tomorrow. quite drastic but im willing to try. will is everything. need to start controlling my appetite and not to give in easily to food.