monday - gardening 7am-730am. work. swimming class 6-7pm. sauna pants. sleep at 10-11pm. (at least 6 hours sleep) 30 mins strolling before sleep.
tuesday - gardening 7am-7.30am. work. taman bandar. sauna full. violin class.
wednesday - gardening 7am-7.30am. work. yoga and aerobic. sauna full.
thursday - gardening. work. swimming class 6-7pm. sauna pants. 30 mins stroll.
friday - gardening. work.
saturday - bukit pelindung.
sunday - family.
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